Reframe Counseling, LLC

Reframe Counseling is based on the concept that much of what gets in our way to feeling secure is how we are perceiving our current and past experiences- along with our thoughts, feelings and behaviors. These are the "frames" in which we see ourselves and the world. The narratives and coping patterns we have adopted may have been useful at one time, however they may now get in our way from being who we authentically are. See if any of the below feels true for you: *You may find your behaviors are not aligned with what you truly value, causing your issues to exacerbate. *You may be caught up in your thoughts and feelings about the past or future; thus missing the present. *You repeatedly find yourself in relationships or patterns that leave you exhausted, unfulfilled and unhappy. Working towards increasing your awareness, and through "reframing" unhelpful cognitions, emotions and behaviors; you will be better able to accept things that are out of your control, more adept at changing the things you can, and more aware of the choices you have when it comes to coping with difficult emotions and experiences. I interweave various therapeutic modalities to customize treatment to each person. We will work together to address what is most problematic for you and expand your experiences to what makes life most meaningful for you. If you are ready to work on reframing your life, please contact me. I offer a free 15 minute initial consultation over the phone or online. Ainsley 303-994-8818 www.reframecounselingllc.com